The Good Things Project
simple, evidence-based tools to make every day better.
![Welcome](https://thegoodthingsproject.co.uk/wp-content/uploads/2022/03/IMG_7691.png)
WELCOME
Mindful snacks intro
Start here for a short introduction.
![](https://thegoodthingsproject.co.uk/wp-content/uploads/2022/03/IMG_7692.png)
DAY 1
Beginners Meditation
A slighter longer meditation to introduce you to the basics of mindfulness meditation.
![](https://thegoodthingsproject.co.uk/wp-content/uploads/2022/03/IMG_7693.png)
DAY 2
Being Present
Today is about experiencing your body with conscious awareness.
![](https://thegoodthingsproject.co.uk/wp-content/uploads/2022/03/IMG_7695.png)
DAY 3
Intention Setting
Get your day off to a great start, or take the time to dream big.
![](https://thegoodthingsproject.co.uk/wp-content/uploads/2022/03/IMG_7697.png)
DAY 4
Building Positive Emotions
A great big burst of joy. Let’s take 5 minutes to feel amazing.
![](https://thegoodthingsproject.co.uk/wp-content/uploads/2022/03/IMG_7698.png)
DAY 5
Breathing Space
Putting it all together for something a little more formal today.
![](https://thegoodthingsproject.co.uk/wp-content/uploads/2022/03/IMG_7699.png)
BONUS DAY 6
The Mindful Pause
I couldn’t resist sharing this brilliantly useful bonus meditation with you. Enjoy!
![](https://thegoodthingsproject.co.uk/wp-content/uploads/2022/03/IMG_7799.png)