The Good Things Project
simple, evidence-based tools to make every day better.
Mindful snacks intro
Start here for a short introduction.
A slighter longer meditation to introduce you to the basics of mindfulness meditation.
Today is about experiencing your body with conscious awareness.
Get your day off to a great start, or take the time to dream big.
Building Positive Emotions
A great big burst of joy. Let’s take 5 minutes to feel amazing.
Putting it all together for something a little more formal today.
BONUS DAY 6
The Mindful Pause
I couldn’t resist sharing this brilliantly useful bonus meditation with you. Enjoy!