The Good Things Project

simple, evidence-based tools to make every day better.

Welcome

WELCOME

Mindful snacks intro

Start here for a short introduction about how this week will run.

DAY 1

Beginners Meditation

A slighter longer meditation to introduce you to the basics of mindfulness meditation.

DAY 2

Being Present

Today is about experiencing your body with conscious awareness.

DAY 3

Intention Setting

Get your day off to a great start, or take the time to dream big.

DAY 4

Building Positive Emotions

A great big burst of joy. Let’s take 5 minutes to feel amazing.

DAY 5

Breathing Space

Putting it all together for something a little more formal today.

BONUS DAY 6

The Mindful Pause

I couldn’t resist sharing this brilliantly useful bonus meditation with you. Enjoy!

What next?

The free Mindful Snacks week is now over. To listen to a sample click Mindful Snacks Intro. If you would like a copy of the Mindful Snacks meditations to use whenever you want, you can buy the complete set via the button below.

I am donating 10% from each sale to the DEC Ukraine Humanitarian Appeal, via The British Red Cross.